Why You Should Get Comfortable With Feeling Uncomfortable

So many of us have been taught to ignore and numb away feelings of discomfort, to the point where we're not equipped to deal with basic emotions or uncomfortable situations. Listen as to why that is and how we can strengthen and grow our discomfort muscle.

Substance Abuse & Mental Services Hotline

Betterhelp - They offer online virtual sessions with licensed therapists and counselors. You can also apply for financial aid to lessen your monthly payments, based on your monthly income. Use my link to get a 1 week free trial.

Crisis Text Line - Free & available 24/7 through text

Veterans Crisis Line - Free for veterans and available 24/7. You can call, chat online, or text.

Health Resources and Services Administration

And of course, check with your health insurance on qualifying providers within your network.