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Why How You Eat is Just As Important as What You Eat

Why How You Eat is Just As Important as What You Eat

All the best organic, non-GMO fruits and vegetables, and grass-fed meat & dairy are no use if you aren't consuming them properly. Aside from cooking your food, learn the simples hacks of how to get the most out of what you eat and drink all day every day!

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Resources:

My Favorite Ayurvedic Tools

My Favorite Ayurvedic Tools

The 60/40 Rule - Augmenting vs Extractive Foods

The 60/40 Rule - Augmenting vs Extractive Foods