Intuition, Self-Care, and Women of Color In Wellness
This episode, I had the pleasure of chatting with Les Alfred, founder of Balanced Black Girl, an online platform that amplifies the voices of women of color in wellness. Les does this by publishing helpful self-care and wellness tips on her blog, as well as interviews with dynamic Black women who are doing amazing work in the wellness space on her podcast. We delved into how Les first go involved in wellness, her quarter-life crisis, self-care vs. hygiene, overcoming learned behaviors, connecting with one's self, and of course, her work in highlighting women of color in wellness. Listen to this episode of Just Flow With It by pressing play below or on Apple Podcast or Spotify.
